Holistic Health Tips

What’s New

Drink More Water

When managing body weight, switching to water can help with regulating caloric intake. Try replacing sugary beverages with water. Adding a slice of lemon or lime can help to add flavor if it is too bland.

Sleep On a Cycle

Our bodies have an internal clock. Sticking to a consistent sleep schedule can help with inability to fall asleep and regularity of overall body function. Not enough REM sleep can affect emotional and physical health.

Air Circulation Matters

Proper air circulation can assist with removing dust, allergens, and pollutants from the home. It can also help in preventing respiratory infections and viruses.